Golden Hour Workshop

Values & Setting Intentions for 2026

Join us in community to connect and learn a new way to set goals. 2 evidence-based practices, 1 hour, and laughs along the way.

This is the first workshop in our monthly Golden Hour series. The Golden Hour series brings together a community of like-minded people who want to explore their inner worlds, together.

This month, we'll be focusing on identifying your top 5 core values, and exploring how to set values-based intentions and goals for the new year.

We'll introduce practices based on Acceptance and Commitment Therapy (ACT).

Get comfy, and bring your journal and your curiosity.

Donation based - suggested $10 -15(pay what you can, no one turned away for lack of funds).

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1-on-1 Support

If you’ve attended a workshop and want to integrate or explore what arose for you, I offer individual coaching sessions. These can be scheduled as single sessions or a 3-session package, and are a supportive way to continue unfolding what you’re learning in community.

Sessions are tailored to what you need in the moment, and may include:

• Guided visualization or for personal growth

• Enneagram coaching

• Support around habits, patterns, and self-awareness

• Mindfulness and grounding practices

Rates:

Sliding scale $75–$120/session, 3-session package: $200–$300, Pay what you can

Important Note:

Coaching services are educational and personal-growth oriented, and are not psychotherapy.

I provide psychotherapy only under supervision as an Associate Clinical Social Worker (ASW #120478.) at Shine a Light Counseling Center. Coaching services are legally and ethically distinct from therapy.